“You are as young as your spine is flexible.” –Richard Hittleman
Add the benefit of greater flexibility to your massage results. The Flexibility Add-On incorporates passive stretching and range-of-motion techniques to enable you to move your body more. Greater flexibility can enhance your weight loss in several ways:
- You will be able to move your body more, without pain (which gives you the health benefits of more body movement.)
- It releases trapped toxins and cellular waste being stored in the muscle tissues.
- It helps you recover quicker from exercise.
- It promotes and speeds healing from any injuries you may sustain while using an exercise program.
Jaylyn Brannon is not only a former competitive athlete, she also provides massage for Movara Fitness Resort (Formerly The Biggest Loser Resort) a premiere weight-loss and fitness boot-camp. Jaylyn understands the unique needs of not only high-performance athletes, but also individuals who may be severely “out-of-shape” who are just starting an exercise and movement program.